race report

Race Review: Blues Cruise 50k

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As I rounded a turn at the base of a downhill section, corn fields stretching to my left and woods to my right, I felt a twinge on the back of my right leg. “Ouch!” I thought. I felt a second twinge. Grabbing at my leg, I batted away the attacker, a bee with an inferiority complex. Just my luck.

The Blues Cruise 50K ultramarathon this past weekend was full of highs and lows – an incredible race, well-marked and well organized, with environmental factors outside of any race directors control dictating the general commentary of the race this year.

It was ‘hot’ and humid – 80 degrees in early October, with 100% humidity at the start. I went into the race with the mindset that I had trained in much worse throughout the summer, so I was prepared for whatever might be thrown at me. What I wasn’t prepared for was a bee sting, and how that sting would shake my entire race plan early on in the race.

The Start

Chris and I stayed in a hotel about 15 minutes from the race start the night before, so that we didn’t have to make the 2.5 hour drive the morning before. We feasibly could have done that, since this race starts at a very comfortable 8:30AM. I haven’t started this late for a race in a very long time. Based on the day’s weather, I wish we had a bit of an earlier start to avoid the heat of the early afternoon sun, but I can’t complain about leisurely waking up at 6AM and extending out my morning race prep routine for a full 1.5 hours, which included a lot of extra hydration and caffeination.

When we got to the race start area, we headed straight to packet pick-up, which didn’t have any line when I showed up! We grabbed my bib and race swag and headed back to the car to drop it off. I made a pitstop at the bathroom, and then headed up to the starting line to get ready. A 8:30, we were off to the races.

The First 9 Miles

The Blues Cruise is a 30.something mile race around Blue Marsh Lake in Pennsylvania. Each year, the course changes directions, with even years running clockwise around the lake. The clockwise direction is considered the ‘easier’ route, because you get the climbing and major hills out of the way in the first 20-miles, rather than saving all those hills for the final miles of the race, which the counter-clockwise years do.

I had an incredible race the first 9-miles. I was cruising along, crushing miles at a sub-11 pace, which is quick for me on trail. I felt strong, I felt relaxed. The first few miles were relatively flat with rolling hills that were completely manageable. I navigated around some clusters of crowding and found my groove with a handful of fellow runners, each trading off passing and leading the small pack.

As we came down the hill at mile 9, the course takes a sharp u-turn and prepares to send us back up another hill. As I rounded the bend and kicked into the flat straight-away before the next hill, I felt the bee sting me. It got it’s stinger straight through my running shorts, right on one of the seams near the bottom. I began to panic.

I haven’t been stung by a been in over a decade – and I had no idea if in that time I developed an allergy. My roommate in college developed an allergy for bees as she got older, and we realized it when she got stung an at ultimate frisbee tournament sophomore year. I got to ride in the ambulance with her to the hospital, where she was treated for said allergy. Needless to say, my mind was racing.

Once I was certain I wasn’t going to die from anaphylactic shock, a new concern set it. My toes were tingly, my leg was burning, and I could feel it swelling up.

Miles 10 through 20

I chose to ignore the bee sting as much as I could. I kept playing in my mind the several songs I had purposefully set in my head, focusing on the music in my mind to try and distract from the nervous pain I was feeling. I kept it up through mile 12, and then backed off the pace a bit to make sure I wasn’t overcompensating on my other leg.

The hills at this point were rolling and steeper – we had some solid climbs that required good power hiking. I was happy to have these moments to hike, and recollect myself and reassess my leg. All was going as OK as I could hope for, but certainly not as good as the first 9-miles. My race, in my mind, was slipping from me.

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Tragedy struck me at mile 14. On a downhill, my leg all of a sudden gave out from under me. My right knee was experiencing some sort of strange discomfort and pain I had never felt before. I assume it was related to the swelling and pain from the bee sting – my leg was still tingling a bit and visibly swollen. I couldn’t run downhill anymore, the pain was too much. This was devastating to me, because my strength is in my downhill running. My mind started collapsing with my body – losing faith that I would even be able to finish at this point.

I texted my boyfriend as I was climbing one of the hills, and desperately asked him to bring Advil to the next aid station at mile 17, which he already planned to meet me at. I told him I was in pain and needed something to help with the swelling. Tears welled in my eyes for just a moment, then I shook myself off, knowing that relief was just a few miles in front of me.

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I rolled into aid station 4, which was at the top of a hill, grabbed Gatorade, downed an Advil, kissed Chris, and got back to work. Right after the aid, we cross a road, and start climbing again. I took my time here, hoping that the medicine would do it’s job.

The stretch between Aid 4 and Aid 5 are arguably the hardest on the course, in my mind at least. This section is where we see our steepest climb. As we climbed to the top of the hill at Mile 20, all I could think about was the dread of going downhill – a foreign concept to me, except for in this race. I LOVE running downhill, but I had to walk this one – a long, steep section that was pounding on my knee. I could tell the Advil was setting in at this point though, as my knee wasn’t too bad but I was not willing to push it.

Needless to say, this 10-mile section was my least favorite of the course, though on any other day, I think I would have loved it. A great mix of hills and rolling fields that will challenge and entice any trail runner.

Mile 21 through 30

I saw Chris again at Aid 5 – he parked on the other side of the road and cheered me on as I crossed the bridge and headed into a flat section of the course.

From Mile 21 to Mile 26, the hills let up and allowed me to kick my pace back up a bit. The Advil was doing its job at this point, and I was feeling a surge of strength and hope that I thought I had lost many miles ago.

I kicked along the course, getting my speed back up to almost what it was on the first section of the course. I felt strong, I felt good.

From mile 26 through the end, the hills came back, and sections of the course opened up in corn fields, exposed to the sun and the heat. I honestly hated this whole section of the course – and desperately wanted to race to be over.

I commiserated with a fellow runner as we climbed a steep hill in this section. What happened to flat and easy!? My solace was knowing we only had a few more miles to go.

At mile 29, I kicked into higher gear, ready to be done. I felt the pull of the finish line in front of me. As my fellow runners hiked up the final hill, I surged past them, power hiking up to the top and then cruising down the road towards the finish. I saw Chris and then kicked in, crossing at 6:15, a solid 30-minutes faster than I have run an ultra before.

The Finish

With all the trials and tribulations of this race, it was an incredible experience and one I might consider doing again one day. As I passed through the finish line, I was informed I placed 3rd in my age group, and was handed a finishers paddle as an award!

WOW is all I can say to that. I knew going into the race that I had the potential to do well in my age group, but never thought an age group award was a possibility. How cool.

Chris met me with our camping chair and my change of clothes, and helped me stretch and get some fluids in me. I changed, washed the mud off my legs, downed a grilled cheese, and we headed home.

I can officially say I am a 3-time ultramarathon finisher now.

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Race Report: Baltimore Marathon

One thing I’ve realized over the past few months is that when you are simultaneously working full time, going to grad school full time, and training for endurance running, things start falling by the wayside. Case in point: this blog. So much has happened in my life since I last posted, most importantly of which was a 30 MINUTE PR AT THE BALTIMORE MARATHON!

This, my friends, is quite possibly my greatest running achievement to-date. Why haven’t I posted about it yet? Well, right after my race I had a combination of a mid-term, 20-minute climate presentation, research report, launch prep for a website at work, comment letter for a piece of climate legislation (that would set us back decades in terms of clean energy solutions) and seeing my wonderful boyfriend every so often. Now, that’s not why you’re on this blog, but I felt the need to explain my lack of attention lately!

On to the race report!

On October 17th, I laced up my running shoes with one goal in mind: break 4 hours on my marathon. Back in March, I ran my first marathon in probably the worst manner possible. I had been injured, it was pouring rain, it was 30 degrees at the start line, and I hadn’t run more than 11 miles at one time in over 6 weeks. Still, I finished in 4:24 with tears in my eyes and pain in my knees knowing that ‘hey, I just did something that some people dream of doing their whole lives’. Well, this race just wasn’t good enough for me. I was embarrassed by my time, disappointed in my training (due to silly training practices that led to my own demise. Editors note: never ramp up training from 0 miles per month due to international travel in the Himalaya’s to 140 miles per month. Something will go wrong).

Anyways, this time I was smart about training, listened to my body, and was out for some blood in this race. I scheduled my summer race calendar in anticipation of this marathon, and successfully completed 20-miles at an 8:40ish pace, giving me the confidence boost I needed to push through Baltimore.

Baltimore, however, is a beast of its own. Mountainous it is not, BUT there are some serious hills in this race that could cripple a runner who had not adequately trained. I knew going in that there was 3-miles uphill right from the start, and that miles 16-20 were often compared to Heartbreak Hill in Boston. My weekly long runs therefore made sure to incorporate significant hills usually towards the end of my run to get my legs used to the fatigue. Again, this paid off.

I started the race with the 4 hour pace group, concerned with the rookie mistake of going out too fast and ruining the second half. I stayed slightly behind them the first 2 miles as we pushed up the hill towards the zoo. Around mile 3, I started to make a move, catching the pace group and then, once we crested at the zoo and began our 2 miles of rolling hills in the zoo, I passed them. I have always been a strong downhill runner, which makes up for my lackluster uphill climbing. I zipped past runners, feeling energized by the morning sun, our penguin friends that came to great us, and the beautiful vista overlooking the lake.

I knew Chris and my mom were going to be around mile 7 or 8, so I kept this pace up. Having motivation and knowing that I would have support at very specific points along the course kept my spirits high. When you know you will have a cheerleader, that little voice in your head really pushes you to achieve greater results.

Mile 8 came and went. I high-fived my mom, laughed at Chris as he struggled to get the camera ready, and zipped passed my loved ones with a sense of strength and determination. The next 5-miles were flat as we ran around the inner harbor. At mile 11, fear crept in as my ankle started having searing pain shooting up the tendon from my foot to my knee. What was going on, I still do not know. I slowed my pace, connected with a fellow pace group member about the pain, and agreed with him that I should adjust pace, shake it out, and save my ankle for the coming miles.

At mile 13, the pain started to subside. I pushed through cautiously, maintaining a steady pace, and hitting my goal time marks still. I had an old college roommate (hi Katie!) come out for mile 15 or 16, but I had no idea where she would be, so I was running faster, watching the crowds with excitement, and when I finally saw her, it was the perfect point in the race: just as the hills started. She high fived me, and I kicked it up the start of mile 16.

The hills were actually not as bad as I thought they would be! My training paid off, as I thought I would be facing massive uphill climbs with steep incline and knee busting distances. Much to my surprise, these hills were nothing like my training runs, and for the most part, the only factor that came in to play was that there were 4 miles of them. I kicked it up the hill, zipped around the lake, and headed for home.

As I crossed the finish line, I cried, but not in pain this time, in happiness. I crushed my goal and crossed the finish line in 3:54, a full 30-minutes ahead of my previous race and a sub-9 minute pace! Hard word, determination, and a little bit of guts got me to where I am, and I am so excited to see what comes next.

Maybe a Boston Qualifier :)

Race Report: National Capitol 20 Miler

On Sunday, I bagged another 20 miles, this time with the DC Road Runners Club along the historic C&O canal. Dragging my body out of bed at 5am, hopping in the car, and hitting the ground running at 7am was so difficult this weekend. The combination of working full time, taking 2 graduate level courses towards my MS in Environmental Science & Policy, as well as training for my marathon and ultra is starting to take a toll on me. Throw in house/landlord issues and its the perfect storm.

But you know what I learned this weekend? Hard work, determination, and a whole lot of mental willpower can get you through even the toughest of times and the toughest of races. While this was by no means a difficult course (lets be honest, elevation gain was barely even registering), I pushed my pace to 35-seconds beyond my goal marathon pace to a cool 8:40 per mile. That means, if I keep that pace at Baltimore, I could theoretically run sub-3:50, and shave 35 minutes off my current PR!

I'm feeling strong, just need to keep my head in the game as I quickly approach race day. T-19 days!