http://www.thefreckledcheetah.com/blog daily 0.75 2025-04-26 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1528806054723-AFS99XEQJNO0XQUK6AUG/20171114_155759.jpg Blog http://www.thefreckledcheetah.com/blog/2025/4/26/the-boston-marathon monthly 0.5 2025-04-26 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/01631627-7b64-4e40-b62c-1125fd5568ea/861751_1177_0049.jpg Blog - The Boston Marathon - Make it stand out Nafij and I during the 2025 Boston Marathon https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1745692948783-GRGS1RCXJ270U02V7M8F/Arboretum+Run.jpg Blog - The Boston Marathon https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1745692948184-2UOCKDQDPPEBU7OHDCM5/LIncoln+Photo.jpg Blog - The Boston Marathon https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1745692948904-R1UWS8STNETRDF4AUJ0C/Ritas+Post+Run+Fuel.jpg Blog - The Boston Marathon https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/d16cf39b-0eb0-4392-9957-42c46ca4484c/spirit.jpg Blog - The Boston Marathon - Make it stand out Spirit Airlines, a true gamble every time. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1745701277780-4OMOU16A6K3GYKSB83SL/acai+bowls.jpg Blog - The Boston Marathon https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1745701277654-EJT7RPXBJ32ADXJX3OYR/Paul+Revere.jpg Blog - The Boston Marathon https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1745701278492-AU49V2CRG3XTMRCT33IZ/Us+in+Boston.jpg Blog - The Boston Marathon https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/8ef1de55-e3d0-4666-b062-e158a40c873d/IMG-20250419-WA0009.jpg Blog - The Boston Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/af0555f0-1968-4df2-84f2-6412e13da2ee/Nafij+and+I+at+start.jpg Blog - The Boston Marathon - Make it stand out Nafij and I at the start line, ready to tackle Boston! https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/65ed8735-efa0-41d9-947a-1a6647a3310e/Para+start.jpg Blog - The Boston Marathon - Make it stand out Making our way to the start line. Para / Adaptive Athletes go off just after the fastest runners in the marathon. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/3aaf071c-c814-49fd-9353-4ea285f4fbb4/861648_1096_0034.jpg Blog - The Boston Marathon - Make it stand out Nafij and I at the very start of the race, with another para athlete https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/631f373d-2f8e-4cf1-af2e-841822fbb5df/861647_1052_0006.jpg Blog - The Boston Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/0833cf01-7796-4633-912e-e37e803ce130/IMG_5506.jpg Blog - The Boston Marathon - Make it stand out Photo by Chris as we passed him at mile 24. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/0ed53486-7fc2-49ea-85fe-9d446be23fc8/865613_1235_0039.jpg Blog - The Boston Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1745702107742-4PLLF57QMX7Z1XHQPGM8/boston+finish.jpg Blog - The Boston Marathon https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1745702107581-8WZ88OWAIXQONJIUO1OF/medals+biting.jpg Blog - The Boston Marathon https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1745702108531-1U74HBQ8CW8HG1ZFMSTJ/Us+at+finish.jpg Blog - The Boston Marathon http://www.thefreckledcheetah.com/blog/2024/6/10/part-2-ironman-703-eagleman-race-report monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/e434cf4e-1b56-4fd1-b4b7-8f582a76cf9d/38_m-FPIX-3-01241853-DIGITAL_HIGHRES-7733_073727-47503564.JPG Blog - Part 2: Ironman 70.3 Eagleman – Race Report - Make it stand out Crossing the finish line at Ironman 70.3 Eagleman. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/9581c7e7-957a-4c88-bbaf-ffb7c826a794/20240608_135131.jpg Blog - Part 2: Ironman 70.3 Eagleman – Race Report - Make it stand out Waiting around for my bike to be serviced, repping my Free to Run gear. Had a great conversation with a few folks about how amazing this NGO is. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/d21806ba-83ae-4a8a-9615-5c5eff6fcca9/20240608_173103.jpg Blog - Part 2: Ironman 70.3 Eagleman – Race Report - Make it stand out All the goodies that went into my transition bag laid out on the hotel table the night before to confirm I had everything I needed. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/aeeb6f5d-5d16-4159-a9d4-e017f1413833/20240608_153656.jpg Blog - Part 2: Ironman 70.3 Eagleman – Race Report - Make it stand out Transition area was TIGHT for this race. I’d never had a bike rack this packed before, and really had to make sure my space was consolidated to ensure I didn’t encroach on my neighbors (or misplace my own gear!) https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1f2e3b82-cc00-4651-8e71-180c5c527043/IMG-20240609-WA0006.jpg Blog - Part 2: Ironman 70.3 Eagleman – Race Report - Make it stand out Aerial image of the swim start from Ironman 70.3 Eagleman. I started about 18 minutes after the gun went off. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/c31a8111-78eb-4833-8760-1be0c361ad9a/10_m-FPIX-3-01241853-DIGITAL_HIGHRES-7733_012690-47503536.JPG Blog - Part 2: Ironman 70.3 Eagleman – Race Report - Make it stand out Emerging from the swim. The distance from emerging from the water to hopping on the bike was about 0.3 mile! https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/3d5009cc-8ae0-49fb-a869-9a7551a73e02/IMG-20240609-WA0012.jpg Blog - Part 2: Ironman 70.3 Eagleman – Race Report - Make it stand out All smiles as I moved through transition. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/d2f848da-4ebd-41fd-9646-e8795e5b7733/42_m-FPIX-3-01241853-DIGITAL_HIGHRES-7733_080449-47503568.JPG Blog - Part 2: Ironman 70.3 Eagleman – Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/9028ada2-e605-4d01-93d1-54a3386e1f85/27_m-FPIX-3-01241853-DIGITAL_HIGHRES-7733_053426-47503553.JPG Blog - Part 2: Ironman 70.3 Eagleman – Race Report - Make it stand out Looks like I was feeling pretty good out there when this photo was taken. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/9fc57f46-3cb9-4b22-b473-a164291ea8b4/IMG-20240609-WA0010.jpg Blog - Part 2: Ironman 70.3 Eagleman – Race Report - Make it stand out In the midst of my ‘walk the aid station’ strategy, pouring a cup of water into a cup of ice. This strategy really worked for me during this race. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/d5b74dc0-03b5-4a4f-8c94-b11e0c810f67/76_m-FPIX-3-01241853-DIGITAL_HIGHRES-7733_133069-47503602.JPG Blog - Part 2: Ironman 70.3 Eagleman – Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/69c7d3a0-bac8-4228-b344-241b021360ab/38_m-FPIX-3-01241853-DIGITAL_HIGHRES-7733_073727-47503564.JPG Blog - Part 2: Ironman 70.3 Eagleman – Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thefreckledcheetah.com/blog/2024/6/10/part-1-ironman-703-eagleman-training monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/8a7bf367-5b5b-474b-a9d7-21f7b177a23f/IMG-20240609-WA0018.jpg Blog - Part 1: Ironman 70.3 Eagleman – Training - Make it stand out Me and coach at the start line of Eagleman 70.3! https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/443cd9db-e1e8-4831-99ac-2d77b5bd571a/20240121_125320.jpg Blog - Part 1: Ironman 70.3 Eagleman – Training - Make it stand out I basically lived in this spin room in January and February https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/f3aefffc-b01f-4dad-bc6a-330a437a888c/20240305_064938.jpg Blog - Part 1: Ironman 70.3 Eagleman – Training - Make it stand out Rain or shine, I tried to make my speed workouts every week. Coolidge High School was the best spot for me - generally open and not too crowded, while also pretty close to home! https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/a4834d67-557c-4281-a860-8441692fe1c9/20240504_112006.jpg Blog - Part 1: Ironman 70.3 Eagleman – Training - Make it stand out I had never even heard of the Six Pillars Ride until I joined DC Tri Club and attended the spring clinics. Fast forward a few months, I had the opportunity to do the Eagleman bike course with someone else in my training program! https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/80e2a904-53ec-4d5e-8f05-fb09254a6bb3/IMG-20240420-WA0001.jpg Blog - Part 1: Ironman 70.3 Eagleman – Training - Make it stand out One of our group training rides during our Eagleman 70.3 training block. I couldn’t make every group ride, but was grateful for this opportunity to get some miles in with these lovely folks! https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/e3dd32fe-8084-456b-8795-6c19c4bced6d/Screenshot_20240604_191900_Instagram.jpg Blog - Part 1: Ironman 70.3 Eagleman – Training - Make it stand out A group of DC Tri Club athletes at the Crossing Currents Sunday swim the week before Eagleman! http://www.thefreckledcheetah.com/blog/2024/5/15/703-training-peak-week monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/149f52e1-35e4-40b4-adbb-83174dcac77b/20240514_080039.jpg Blog - Peak Week & ‘Free to Run’ Inspiration for my Training - Make it stand out Tired after a 4x1 mile hard track workout this week! https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/f6393ece-5f75-4c93-b5ff-37ac30254891/Duhok%288%29.jpg Blog - Peak Week & ‘Free to Run’ Inspiration for my Training - Make it stand out 2024 Iraq Community Development Leaders. I had the honor of meeting some of the leaders of the Iraq team earlier this spring, to learn more about their work and their passions for sport. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/3d5a0f7d-2125-4677-81ab-962be2b6a570/efc7886e-0680-417d-90f4-77f6808fd77d.jpg Blog - Peak Week & ‘Free to Run’ Inspiration for my Training - Make it stand out Women in Afghanistan participating in the Omid “Hope” program, in light of significant restrictions on their freedoms, including their ability to participate in sports which is strictly forbidden. http://www.thefreckledcheetah.com/blog/2024/1/17/nkucmdta01nfaoqgjknn5c1ayzyhhd monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/e656c229-79ca-4742-a3bb-6bd372996460/347807855_1004717624042037_445424581432727800_n.png Blog - Training for a Cause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thefreckledcheetah.com/blog/2024/1/15/lets-tri-this-again monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1cf621dc-5fa6-4ba3-b9de-c4c28f49291d/download.png Blog - Let's Tri This Again - Make it stand out DC Tri Club logo http://www.thefreckledcheetah.com/blog/2024/1/6/2023-recap monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/798fa09e-6c6c-4946-927c-407b8b378095/20230326_105134.jpg Blog - 2023 Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/389cb681-ec11-4ae7-9f19-7c2f990c7acb/IMG-20230429-WA0004.jpg Blog - 2023 Recap - Make it stand out Ragnar Trail Richmond Team 2023 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/c5029209-8da1-4d9c-9332-d436b243b85f/-i5cq8t.jpg Blog - 2023 Recap - Make it stand out Somehow found my way into third place for my age group in my very first 70.3! https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/f16880a0-b8b4-4698-9761-56cfc01319dd/IMG-20230513-WA0004+%281%29.jpg Blog - 2023 Recap - Make it stand out After my very first 70.3 at Lake Anna, Virginia. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/aa058006-9b0f-4a53-8f7c-4e77cdac41da/i-hqxjq84-X4.jpg Blog - 2023 Recap - Make it stand out Racing the Parks Half Marathon in Montgomery County, Maryland as a tune-up for the NYC Marathon. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/401f3309-2a91-4548-a29d-b923ce97685d/20231027_175749.jpg Blog - 2023 Recap - Make it stand out Sitting in urgent care 2 weeks before the NYC Marathon. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/76c63fc0-0086-4890-885e-161722fd80f8/20231103_182031.jpg Blog - 2023 Recap - Make it stand out Nafij and I at the NYC Marathon Expo! https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1704657797974-OBSVMWRROY5YZFLMFRKN/20231105_082124.jpg Blog - 2023 Recap https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1704657797544-19IA1MSTZ91WZQUQWGNR/IMG_4747.jpg Blog - 2023 Recap https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1704657798918-R2CXD1PBBMZARL5D49V8/IMG_4751.jpg Blog - 2023 Recap https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1704657799500-WZA2DY9HWDS338DWFTTH/IMG_4758.jpg Blog - 2023 Recap https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/47f6b098-105e-4e80-bb1d-fdda743da7c8/20231105_122354_exported_2331_1699224169975.jpg Blog - 2023 Recap - Make it stand out Kevin, Nafij, and I (and a random runner in the foreground) somewhere in Manhattan https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/b5ba1dbb-1227-41ab-885e-e6c7bf4f1f64/IMG_4771.jpg Blog - 2023 Recap - Make it stand out We did it! NYC Marathon finishers!! http://www.thefreckledcheetah.com/blog/2023/2/5/2023-triathlon-training monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/95dcc24a-72bf-401d-9ac5-41e51929cea1/20230128_110221.jpg Blog - 2023 Triathlon Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thefreckledcheetah.com/blog/2021/10/10/solo-adventure-series-pocomoke-river-state-park monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633916095346-0CBF2GQQ6OOVXMOO29GV/PA091054.JPG Blog - Solo Adventure Series: Pocomoke River State Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633914844381-DBG6PGP6V53KSW8U35AS/PA081007.JPG Blog - Solo Adventure Series: Pocomoke River State Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633918797647-RUEM5N83TCBPBBQ01097/PA081010.JPG Blog - Solo Adventure Series: Pocomoke River State Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633917488182-3O3BVL3UAC6AYTT8GB1J/20211008_161528.jpg Blog - Solo Adventure Series: Pocomoke River State Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633916573936-ZBA2RPZEOE65EY8DOLS4/PA081028.JPG Blog - Solo Adventure Series: Pocomoke River State Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633916578802-1HHMKCS8XRKWY2FLMGUZ/PA081029.JPG Blog - Solo Adventure Series: Pocomoke River State Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633916632179-55A7VM5RG65LRIBBM88K/PA081034.JPG Blog - Solo Adventure Series: Pocomoke River State Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633916633841-VJX4YOHA2376NZKZP2ZB/PA081035.JPG Blog - Solo Adventure Series: Pocomoke River State Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633917759731-XDW4N8SWVAFG5ZZV57X3/20211008_165009.jpg Blog - Solo Adventure Series: Pocomoke River State Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633917759220-09YHPRBPX84Y7K135BUJ/20211008_165320.jpg Blog - Solo Adventure Series: Pocomoke River State Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633917814870-AHPPL4QRU0MTZPNDURXJ/PA081020.JPG Blog - Solo Adventure Series: Pocomoke River State Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633917814994-BK90IF4G4F85CQOXIOJC/PA081021.JPG Blog - Solo Adventure Series: Pocomoke River State Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633916045775-EC0RG1AMDGSJ8MYP119Q/PA091053.JPG Blog - Solo Adventure Series: Pocomoke River State Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633916181080-OFTFWBVPZPNDX9GBKM70/PA091052.JPG Blog - Solo Adventure Series: Pocomoke River State Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633916792931-VG0S8VPLQJ23GKK6G4MF/20211009_093036.jpg Blog - Solo Adventure Series: Pocomoke River State Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633916952066-ZTEEFOBNKTWDO80XKLEF/20211009_092549.jpg Blog - Solo Adventure Series: Pocomoke River State Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633917040255-R46TAVPPRAP4CQ8QLZVE/20211009_101705.jpg Blog - Solo Adventure Series: Pocomoke River State Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633918028010-5L2P1AZLCHLENPMOJ3FN/20211009_110931.jpg Blog - Solo Adventure Series: Pocomoke River State Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633916434290-MT3PL492NA0MKDQW1S9L/PA091066.JPG Blog - Solo Adventure Series: Pocomoke River State Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633916434274-6D1PNWRR8FXRNZ2QR743/PA091070.JPG Blog - Solo Adventure Series: Pocomoke River State Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633916455518-VRJJ0Z83WF2WWA2N7LV8/PA091071.JPG Blog - Solo Adventure Series: Pocomoke River State Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633916458741-U1W0F6V6BXJKU3PKJFO9/PA091077.JPG Blog - Solo Adventure Series: Pocomoke River State Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633918072636-2VU5IB0ZJVSEO1CJ9GY6/20211009_134628.jpg Blog - Solo Adventure Series: Pocomoke River State Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633918189678-AQ1E20CWMP3G8LWG7SI1/20211009_171935.jpg Blog - Solo Adventure Series: Pocomoke River State Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633918519066-WTWHDLOX1HASMO7T89SE/PA101087.JPG Blog - Solo Adventure Series: Pocomoke River State Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633918580925-XBYS2VX8OCGDWLKAM09Z/PA101122.JPG Blog - Solo Adventure Series: Pocomoke River State Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1633918707886-UQ1F7LERH14ILD88R053/PA101128.JPG Blog - Solo Adventure Series: Pocomoke River State Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thefreckledcheetah.com/blog/2021/5/22/solo-adventure-series-42-mile-run-on-md-segment-of-the-appalachian-trail-part-2 monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1626712395960-FM5IX91GHU2UYIFKJBQN/169514357_10223605272832042_6982071799121570600_n.jpg Blog - 42 Mile Run on MD Segment of the Appalachian Trail - The Run Itself (Solo Adventure Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1621732595104-40W98J64WOB6ZOJVLIMD/20210402_182044.jpg Blog - 42 Mile Run on MD Segment of the Appalachian Trail - The Run Itself (Solo Adventure Series) - Make it stand out My aid station box included a lot of my favorite things: pretzels, tailwind, animal crackers, red bull, peanut butter and jelly sandwiches. I packed hand sanitizer (pandemic was still a thing), bandaids, tylenol, and more. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1621732820859-AGUGIUQBK0XNTVL1EFFZ/IMG_20210404_091937_346.jpg Blog - 42 Mile Run on MD Segment of the Appalachian Trail - The Run Itself (Solo Adventure Series) https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1621732824096-70T02ENI5B3EUR86GT0Q/IMG_20210405_123556_122.jpg Blog - 42 Mile Run on MD Segment of the Appalachian Trail - The Run Itself (Solo Adventure Series) https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1621733362573-XV91ULVPFER6K98PNAII/Resized_OI000073.jpeg Blog - 42 Mile Run on MD Segment of the Appalachian Trail - The Run Itself (Solo Adventure Series) https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1621733128804-NZA9M7YXLY15W6KQGZ5K/IMG_8986.jpg Blog - 42 Mile Run on MD Segment of the Appalachian Trail - The Run Itself (Solo Adventure Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1621733396329-4YA8Z8IOEA6M0LAU39XN/Resized_OI000080.jpeg Blog - 42 Mile Run on MD Segment of the Appalachian Trail - The Run Itself (Solo Adventure Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1621733413677-QD0MS6CHJUSN9YXUJQP6/Resized_OI000084.jpeg Blog - 42 Mile Run on MD Segment of the Appalachian Trail - The Run Itself (Solo Adventure Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1621733488207-GB96EU4OOQ3LCQQ617SV/IMG_20210404_091937_371.jpg Blog - 42 Mile Run on MD Segment of the Appalachian Trail - The Run Itself (Solo Adventure Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1621733627854-4YA3330WY66B8L1PI5I4/Resized_OI000097.jpeg Blog - 42 Mile Run on MD Segment of the Appalachian Trail - The Run Itself (Solo Adventure Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thefreckledcheetah.com/blog/2021/5/17/solo-adventure-series-42-mile-run-on-md-segment-of-the-appalachian-trail-part-1 monthly 0.5 2021-05-23 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1621293531096-AIEDRJWAFXCZE0PLARX3/69519168_10218555363827473_7742732454410059776_o.jpg Blog - 42 Mile Run on MD Segment of the Appalachian Trail - The Training (Solo Adventure Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1621294488041-5702FAQ5YEI8159HDEE6/MarylandTrailLine-720x480.jpg Blog - 42 Mile Run on MD Segment of the Appalachian Trail - The Training (Solo Adventure Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1621293632165-EL5V2AD523KF901O2NLJ/Picture1.png Blog - 42 Mile Run on MD Segment of the Appalachian Trail - The Training (Solo Adventure Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1621293655177-WLMMZOISCO4A39V8VVDT/Picture2.png Blog - 42 Mile Run on MD Segment of the Appalachian Trail - The Training (Solo Adventure Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1621293879745-O2IBWCOD7URZ9TPB8FN8/20210306_092100.jpg Blog - 42 Mile Run on MD Segment of the Appalachian Trail - The Training (Solo Adventure Series) https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1621293879481-5ZE8MRBY6IHXHFO1QXPH/20210306_093942.jpg Blog - 42 Mile Run on MD Segment of the Appalachian Trail - The Training (Solo Adventure Series) https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1621293884076-LS00PU4K1ER5F8GKYIEM/20210306_095822.jpg Blog - 42 Mile Run on MD Segment of the Appalachian Trail - The Training (Solo Adventure Series) https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1621293884265-Z48SLCBN9XYLQZFG2VPH/20210306_095944.jpg Blog - 42 Mile Run on MD Segment of the Appalachian Trail - The Training (Solo Adventure Series) https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1621293891653-XOM9BGSZN8EW28EG15PH/20210306_112403.jpg Blog - 42 Mile Run on MD Segment of the Appalachian Trail - The Training (Solo Adventure Series) https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1621293892239-EOL3UD3L8VNO96RPXLFE/20210306_142357.jpg Blog - 42 Mile Run on MD Segment of the Appalachian Trail - The Training (Solo Adventure Series) https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1621294270852-HIPMP0129I3AL3CT9GJI/20210313_124200.jpg Blog - 42 Mile Run on MD Segment of the Appalachian Trail - The Training (Solo Adventure Series) https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1621294274519-EWH4D1YJMJYKVU5JADM4/20210313_131033.jpg Blog - 42 Mile Run on MD Segment of the Appalachian Trail - The Training (Solo Adventure Series) https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1621294276437-NACOFB38GXT1IQ1FSUW2/20210313_133219.jpg Blog - 42 Mile Run on MD Segment of the Appalachian Trail - The Training (Solo Adventure Series) https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1621294277793-ISE6RBY8GJ351RKMLH3R/20210313_140549.jpg Blog - 42 Mile Run on MD Segment of the Appalachian Trail - The Training (Solo Adventure Series) http://www.thefreckledcheetah.com/blog/2021/4/14/runners-as-advocates-new-blog-series-coming-soon monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1618440877630-RIHROUOS687GFDQXC4UM/Press+Conference.jpg Blog - Runners as Advocates - New Blog Series Coming Soon https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1618440877678-ZYEP40ICD8SJWKI01VG3/Tabling.jpg Blog - Runners as Advocates - New Blog Series Coming Soon https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1618440891390-3GO3NHITBDZOONJ46E6C/169514357_10223605272832042_6982071799121570600_n.jpg Blog - Runners as Advocates - New Blog Series Coming Soon https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1618440899982-K9QPLWFZHZYVF9KMIQ8P/628bcd83a0cf2d850b0182980f446789.jpg Blog - Runners as Advocates - New Blog Series Coming Soon https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1618441133718-8FP63W9Q88U1BMHXDB5L/CBF.jpg Blog - Runners as Advocates - New Blog Series Coming Soon Speaking on a panel with other clean water advocates about restoration of the Potomac and Anacostia Rivers http://www.thefreckledcheetah.com/blog/2021/3/24/appalachian-trail-run-fundraiser-for-city-kids-wilderness-project monthly 0.5 2023-02-05 http://www.thefreckledcheetah.com/blog/2021/1/17/ultramarathon-aid-station-cookie-recipe monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1610917938537-M3H6HACGCS3DB216TK1E/20210113_204311.jpg Blog - Ultramarathon Aid Station Cookie Recipe http://www.thefreckledcheetah.com/blog/2021/1/14/respecting-our-public-lands monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1610654863852-0EOQEC2OGTJ52QDGKYA4/20210109_140358.jpg Blog - Respecting our Public Lands http://www.thefreckledcheetah.com/blog/2020/12/28/finding-hope-2020-recap-and-2021-goals monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1609165093440-Y5J0LJ8J3HEXAL4XTUH0/20200216_090248.jpg Blog - Finding Hope: 2020 Recap and 2021 Goals https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1609164280388-K602OB31JIO6TFNECOPV/20200222_105342.jpg Blog - Finding Hope: 2020 Recap and 2021 Goals Leading a hike with Wild Wilderness Women in February 2020. This hike took us to the Capitol Stones in Rock Creek Park, and was my last hike I led before coronavirus shut everything down here in DC http://www.thefreckledcheetah.com/blog/2020/5/5/building-distance monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1588715624597-IZGVI87QPOZMLW0IDUNK/20200503_062218.jpg Blog - Building Distance https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1588715624354-JX6GZ7Z5SNHSQHAJZQEM/20200503_063502.jpg Blog - Building Distance https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1588715628803-EWG3077KUJ0FEZ526USF/20200503_063548.jpg Blog - Building Distance https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1588715633062-0FPJSH13ROF4EHE25J3C/20200503_070003.jpg Blog - Building Distance https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1588715569772-TVRP54ZZWF15FXYLU62X/20200503_062218.jpg Blog - Building Distance http://www.thefreckledcheetah.com/blog/2020/4/19/recovery-process monthly 0.5 2020-04-19 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1587314621078-JWYX0N9JSYTPRSGXPT1D/20191102_115645.jpg Blog - Recovery Process During my recovery, I did a lot of bike riding, and even went on my first DC community bike ride - the Cider Ride, hosted by Washington Area Bicycle Association (WABA). To build endurance, I would often ride the long way home from work - giving me up to 20 miles per day in the saddle. It was a sanity saver. http://www.thefreckledcheetah.com/blog/2020/4/12/a-season-of-injury monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1586707243228-UI44MKO78JO0CWE8PZCR/20180922_093353.jpg Blog - A Season of Injury https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1586706849922-XJZEPNJTYJR6KEP90FWI/20190112_164820.jpg Blog - A Season of Injury My ankle was so swollen the ankle bone disappeared, and swelling went all the way down to my toes and up my shin bone. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1586707299107-7L2BSXD4B6ZTKU93LGH3/20200405_072449.jpg Blog - A Season of Injury http://www.thefreckledcheetah.com/blog/2018/10/8/race-review-blues-cruise-50k monthly 0.5 2018-10-08 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1539014549080-AOL6AMWNLMF9WBWNH9CA/Blues+Cruise+5.jpg Blog - Race Review: Blues Cruise 50k https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1539014414831-X9FT8PWADCO832MDFO0U/Blues+Cruise+4.jpg Blog - Race Review: Blues Cruise 50k https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1539014589313-V6TBETG7MIP4CIC3TILN/Blues+Cruise+6.jpg Blog - Race Review: Blues Cruise 50k https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1539014499605-LKOWG2TAOFC7INADQA4Z/Blues+Cruise+3.jpg Blog - Race Review: Blues Cruise 50k http://www.thefreckledcheetah.com/blog/2018/8/20/solo-adventure-series-bryce-canyon-national-park monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534804492897-4OIL5XWKBQHZ9FVQH73N/20180806_085741.jpg Blog - Solo Adventure Series: Bryce Canyon National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534804999912-9GJMS8OT18H1BD976W7W/P1016004.JPG Blog - Solo Adventure Series: Bryce Canyon National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534804999691-6VT98ZHB9W5FYU28W68O/P1016009.JPG Blog - Solo Adventure Series: Bryce Canyon National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534805006053-AXFI6B7PIPY5QN0RJASE/P1016010.JPG Blog - 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Solo Adventure Series: Bryce Canyon National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534805043891-GR7BE40MAL2N8J19W8RC/P1016087.JPG Blog - Solo Adventure Series: Bryce Canyon National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534805044292-8N3HLPTI23L1Q872SFXM/P1016093.JPG Blog - Solo Adventure Series: Bryce Canyon National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534805048830-7B5N4A1SXZJYDI2RDWPO/P1016097.JPG Blog - Solo Adventure Series: Bryce Canyon National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534805049239-7DNRBH8J55MDTFEUBU0A/P1016098.JPG Blog - Solo Adventure Series: Bryce Canyon National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534805054537-A6PF28LXEKQRQIXJZT5D/P1016100.JPG Blog - Solo Adventure Series: Bryce Canyon National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534805054854-9HRY47J1E4MPM6VOF3V8/P1016103.JPG Blog - Solo Adventure Series: Bryce Canyon National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534805165144-Z1BZB578HTH3RW91ELHX/P1016108.JPG Blog - Solo Adventure Series: Bryce Canyon National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534805165293-0F422EJIULFITAPZBI94/P1016117.JPG Blog - Solo Adventure Series: Bryce Canyon National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534805171610-SPJFMU8VJCF660GQYX7X/P1016121.JPG Blog - Solo Adventure Series: Bryce Canyon National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534805171920-7JZMJ2377V4F6AF7RAZY/P1016124.JPG Blog - Solo Adventure Series: Bryce Canyon National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534805177073-F3TC6XBL06V8NQQV30UM/P1016126.JPG Blog - Solo Adventure Series: Bryce Canyon National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534805177272-2TUNVGXZJBQX94ML8PT2/P1016129.JPG Blog - Solo Adventure Series: Bryce Canyon National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534805183216-IU04IFDBOWEDI4M5V973/P1016131.JPG Blog - Solo Adventure Series: Bryce Canyon National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534805183356-9UUY1G1ME4RIHAGASFYO/P1016136.JPG Blog - Solo Adventure Series: Bryce Canyon National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534805186333-DTPHWXH0KS3L6W1D0USN/P1016137.JPG Blog - Solo Adventure Series: Bryce Canyon National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534805387057-D4RH37IQY5SXPN8H6JNA/20180806_190917-001.jpg Blog - Solo Adventure Series: Bryce Canyon National Park http://www.thefreckledcheetah.com/blog/2018/8/13/solo-adventure-series-zion-national-park monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534208602163-60ZP8F328P87GV45MMDP/P1015854.JPG Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534208694836-SOLCVZ9FJYGMN6WBT9SA/20180803_150749.jpg Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534208887441-BAXIMJARQQPA57F81UYL/20180803_171103.jpg Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534208809376-29EOBHH9PK63VBSH19GJ/20180803_171528.jpg Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209008934-FJRJRRL9HRVI6UHHN1NW/20180804_065821.jpg Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209009632-0Z2DPDO5M8WYQ5Z0MI25/20180804_071802-001.jpg Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209016718-T1T01678999PFUBHZK34/20180804_071956-001.jpg Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209031365-CU5KNN8RP2P4YSSQDX0B/20180804_072019.jpg Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209024355-D918K913MPGB91KDYBF3/20180804_073351-001.jpg Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209033585-1NFCLA4V6NYTKH44QW47/20180804_073931-001.jpg Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209165176-C498EYKDL6R5I3H64GWO/20180804_085204-001.jpg Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209164931-BXE3UPLNRX3HRCTKSF68/P1015774.JPG Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209170105-55Z1EYGTZADD9Y8BI0L3/P1015778.JPG Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209170182-B1FV9SJGBMLJBL833825/P1015786.JPG Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209175153-EEOLEQNLE0BNOOITN95L/P1015826.JPG Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209175312-DIYJ84Z3C4EL4M4BP0ZP/P1015836.JPG Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209178601-1I4NXW2AQ9HOMZC7W5I3/P1015856.JPG Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209643785-583YL89583KWAJ1WLY2C/P1015909.JPG Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209643878-0C5RIGWRXCQXIV1WJEPS/P1015914.JPG Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209432664-DVQ4EC08SE8M6K84M393/P1015881.JPG Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209436636-7DQVR6J298792MX3DEMP/P1015900.JPG Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209649078-1U5OKJJORSU5CYUN98FJ/P1015920.JPG Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209407723-SVCMLO2CEUQZAADATRKH/20180805_074604-001.jpg Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209649059-AP3P7G86ZDTVT9U79V9F/P1015928.JPG Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209431273-E1J18A8T82GQU3MRWUEW/20180805_121120-001.jpg Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209413931-IXYN15UDQHFDUPFIN1QK/20180805_121424-001.jpg Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209428338-NMUZRM94NKTGZM3TQOB6/20180805_134121-001.jpg Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209653862-3M5EB5DX9YC5UVCXZDYW/P1015930.JPG Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209653997-IRPLSTFONEHVS604UEHV/P1015945.JPG Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209658894-WJT3TEO0FLPXWCXY3EWB/P1015980.JPG Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209659089-IDDVNN71SNWIH3AZD122/P1015985.JPG Blog - Solo Adventure Series: Zion National Park https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534209661899-H58W3XZ2A1SE9OWC1TOY/P1015999.JPG Blog - Solo Adventure Series: Zion National Park http://www.thefreckledcheetah.com/blog/2018/8/11/southern-utah-solo-adventure monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534031666494-YW5CADAFZGHVK1XWGG1M/P1015836.JPG Blog - Southern Utah Solo Adventure https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1534031959230-74UIZGKH0HJOWGBJ4C8K/P1015999.JPG Blog - Southern Utah Solo Adventure http://www.thefreckledcheetah.com/blog/2018/7/15/race-review-on-the-rocks-167k monthly 0.5 2018-08-12 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1531662745002-OR7HLJW6ME6YTWT8JRVN/20180714_095454.jpg Blog - Race Review: On the Rocks 16.7K https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1531662618995-YLDR2PAS2SE47P52TDS4/20180714_110051.jpg Blog - Race Review: On the Rocks 16.7K http://www.thefreckledcheetah.com/blog/2018/6/22/race-review-hugh-jascourt-4-miler monthly 0.5 2018-08-12 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1529668959966-KL965ZRM68L6I32AHRKW/36087176_2035016893239956_2468000616165670912_o.jpg Blog - Race Review: Hugh Jascourt 4-Miler https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1529669012548-A0HJV9CMNBAGNCWWVPB4/35518956_2035001336574845_3202009771137826816_o.jpg Blog - Race Review: Hugh Jascourt 4-Miler https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1529669243323-S01UHHPPIPJ07MH33LLY/20180621_184237.jpg Blog - Race Review: Hugh Jascourt 4-Miler https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1529668928649-QPRFKVZ5ACQ2PSB7IGDP/35922869_2035020133239632_8626274847162368000_o.jpg Blog - Race Review: Hugh Jascourt 4-Miler http://www.thefreckledcheetah.com/blog/2018/6/12/seeking-motivation monthly 0.5 2018-08-12 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1528805733291-8DC9XX846IKE3FEKIC3Y/20180606_185441.jpg Blog - Seeking Motivation http://www.thefreckledcheetah.com/blog/2018/6/4/giving-back-national-trails-day monthly 0.5 2018-06-05 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1528201587607-TWQ1XKY9QG4VFTAAN7HM/20180602_095600.jpg Blog - Giving Back | National Trails Day https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1528161178588-0NQG6IUV8YEZ5DWTJMHT/20180602_115855.jpg Blog - Giving Back | National Trails Day http://www.thefreckledcheetah.com/blog/2018/5/28/taking-care-of-our-ocean monthly 0.5 2018-05-29 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1527552666955-F8KPTSVO131K740F9TEB/kayak.png Blog - Taking Care of Our Ocean Dad coming in from a morning on the water https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1527552794944-8EKR4JWMAJGILXJ1P7XR/Ocean.jpg Blog - Taking Care of Our Ocean https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1527553113141-RMQF41V5J0M1SM4S9AX8/Debris Blog - Taking Care of Our Ocean http://www.thefreckledcheetah.com/blog/2018/5/14/listening-to-my-own-advice monthly 0.5 2018-08-12 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1526299849627-2Q0DTEWTK9LMQLMN0AII/1A.png Blog - Listening to my Own Advice http://www.thefreckledcheetah.com/blog/2018/5/11/on-garmins-support-of-the-modern-fish-act monthly 0.5 2018-05-29 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1526041668851-5O2OEHD7VDFQ2W5J2KOU/Garmin.png Blog - On Garmin's Support of the Modern Fish Act http://www.thefreckledcheetah.com/blog/2018/5/4/2eb1ujr89yxf8w7uekf0qfmehh9omx monthly 0.5 2018-08-12 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1525486959641-PF46SWGX6LFBE8U1ANQ9/Hip+2.png Blog - Lessons Learned from two years of Injuries I posted this on Instagram after the uber dropped me off near my car. The text of the post tells an interesting story of my denial: "Post-21 this morning. Pace was great, until it wasnt. I felt good for the first 20 then life smacked me in the face. Don't be fooled by the half smile, I did something terrible to my groin on the run, and can barely walk now, might have cried when I got home. Here's to icing, advil, and ALL of the rest for the next week. Good thing I have so much school work to do, that this will force me to avoid procrastination. Also, my first hat run ever! " https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1525486662174-SZC0LYY42RC323BU7M5W/Hip+3.png Blog - Lessons Learned from two years of Injuries Recover Day 1, before I saw a doctor https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1525486662110-CGKTED1JPQYV4SXGKRVC/Hip+4.png Blog - Lessons Learned from two years of Injuries xray day https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1525486555876-R6RCX6HFN1CV6ZYT0XIL/Hip.png Blog - Lessons Learned from two years of Injuries March 2017 recovery walk https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1525486905100-VX23RZJ9KCUMOIL14Y93/Patapsco.png Blog - Lessons Learned from two years of Injuries https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1525487326456-DBXLJ2LQ8C95VZ7SWEP5/MCRRC.png Blog - Lessons Learned from two years of Injuries Saturday mornings with MCRRC https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1525487963322-V8PYP9IPYE63OVDLF0AH/ragnar.png Blog - Lessons Learned from two years of Injuries http://www.thefreckledcheetah.com/blog/2017/12/21/on-being-consistent monthly 0.5 2018-08-12 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1513909737468-P0QTM092UZM6RZWSFI1S/1055.jpg Blog - On ‘Being Consistent’ https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1513908603614-X7LPOE959ZY8WYAPZRWA/189202_1009872739234_5471_n.jpg Blog - On ‘Being Consistent’ - 'You're not skinny enough' Right around the time I was told I was 'not skinny enough' to be a fast runner https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1513909087950-PPZ5GPZ9LJUH5RG3ISK0/22163_1285648073445_4134943_n.jpg Blog - On ‘Being Consistent’ - Lowest of Lows At my highest weight and lowest self confidence. Running had slipped away from me, and I spiraled into a dangerous place https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1513909200721-OW3JGIGU7TBRFS222ELY/943199_10200662258711028_1535554190_n.jpg Blog - On ‘Being Consistent’ - Starving myself The highest point of my life, graduating from college as President of my Class, and lowest point of my life, significantly underweight and undernourished. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1513909122256-0VYO6UCUNM265VJOB76Y/AHP_PVP50k_20171027_00416.jpg Blog - On ‘Being Consistent’ - Insecure 'ultra' runner Fighting insecurities and feeling like I was not 'fit' enough, that I was a 'chunky' runner. http://www.thefreckledcheetah.com/blog/2017/11/2/patapsco-valley-50k-race-review monthly 0.5 2018-08-21 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1509673116758-FN5HVJRYAVLB3LDZ7ONN/AHP_PVP50k_20171027_00413.jpg Blog - Patapsco Valley 50K | Race Review https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1509673325244-UZCGYA36XGKOEZN8MHCX/AHP_PVP50k_20171028_01219+%281%29.jpg Blog - Patapsco Valley 50K | Race Review https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1509673589077-81Y8CORUPL7O5UMVF0TL/IMG_20171028_162734_727.jpg Blog - Patapsco Valley 50K | Race Review http://www.thefreckledcheetah.com/blog/2017/9/3/always-prepared monthly 0.5 2018-06-05 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1504446090276-AASL17RTDUSG060H693S/17363_1250072864087_6164218_n.jpg Blog - Always Prepared https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1504445232697-KXFE3GODCAWD9W8807A7/image-asset.jpeg Blog - Always Prepared April 9, 2016: The mud on my legs (especially the hand print on my thigh) gives a good visual for the conditions out there https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1504445375559-4GM8N6CUIXSDUTASGWG7/image-asset.jpeg Blog - Always Prepared September 2, 2016: 18-mile training run on DC trails, through the remnants of Hurricane Harvey. I have never felt more prepared, from a gear perspective, for long-distance trail running. I still have a lot to learn, but am so happy to finally be on the upward trajectory! http://www.thefreckledcheetah.com/blog/2017/8/24/a-fresh-start monthly 0.5 2018-06-05 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1503612161392-V2CRPK9FMPBNWT30U6ZA/137.jpg Blog - A Fresh Start This photo was my last race photo of 2016, with my running partner and fellow New York Marathon runner, Maggie. Two weeks later, I suffered my injury. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1503612308702-O1MKOKSQET41S90NY5CL/image-asset.jpeg Blog - A Fresh Start Taking my running one step at a time these days. https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1503612403820-XA9J7KHA26NADG21RB2R/image-asset.jpeg Blog - A Fresh Start Let's be honest, who wouldn't want to run trails, when this is your view? http://www.thefreckledcheetah.com/blog/2016/10/2/race-review-parks-half-marathon monthly 0.5 2018-06-05 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1475458883051-MNZKYQI60A6UI2YEVT17/image-asset.jpeg Blog - Race Review: Parks Half Marathon https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1475458925468-0M3MVKQMG3F7A5YM7QPX/image-asset.jpeg Blog - Race Review: Parks Half Marathon http://www.thefreckledcheetah.com/blog/2016/8/25/breaking-new-ground monthly 0.5 2018-06-05 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1472156170499-KPI9R12JIB3B1M70D5M7/image-asset.jpeg Blog - Breaking New Ground http://www.thefreckledcheetah.com/blog/2016/8/1/i-finally-found-time-to-sleep monthly 0.5 2016-08-01 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1470083546409-WF06E919NKEFPLVD7XW0/image-asset.jpeg Blog - It's been a crazy few months http://www.thefreckledcheetah.com/blog/2016/1/25/facing-adversity monthly 0.5 2018-06-05 https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1453754675022-TC5MX9ALGUKR60IFA1QD/image-asset.jpeg Blog - Snow Days, Trail Days https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1453754531782-50UWI2SRQXER5EUSUCV0/image-asset.jpeg Blog - Snow Days, Trail Days https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1453755660866-PG1F3XWY5ROJCHHQGF9Y/image-asset.jpeg Blog - Snow Days, Trail Days https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1453754852217-AA0HFTJ3AU1O0ZSHN30V/20160125_131646.jpg Blog - Snow Days, Trail Days https://images.squarespace-cdn.com/content/v1/556ca3e2e4b0985739791957/1453754608761-LFO9AXFR8I94F4ZFJR0H/20160125_125538.jpg Blog - 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